KEFIR

A couple of months ago at my friend's house (Loretta) I discovered Kefir. I love natural yoghurt and it was love at first spoonful. Back home I read up a bit online, and I discovered that in addition to being good to eat, it is also good for wellness. The name says it all ("Kefir" [...]

BORAGE RISOTTO

Borage has been used by the ancient Greeks to treat a hangover, according to the Celts it gave courage to the warriors. Borage was named Euphrosinum by Plinio "because it makes the man elated, happy and satisfied" he said. The Romans considered it a miracle cure against sadness and moodiness. It was recommended also by [...]