It's one of the fruits with highest rate calorie, but is also one of the 10 best foods for detox diets. This is because the avocado is fat, but in the right way. In fact it is full of healthy monounsaturated fats and essential fatty acids (7 varieties, including omega-3 and omega-6), the "good" dietary [...]


During winter I'm used to drink very little water and eat very few fruits. If I didn't drink thousands of tea cups and herbal teas I could become dangerously dehydrated. To include a bit of vitamins in my diet, for the happiness of my skin and my belly, I took the good habit of consuming [...]

By |Apr 15, 2014|Categories: Recipe, to drink|Tags: , , , |