AVOCADO GREEN SMOOTHIES DETOX!

It's one of the fruits with highest rate calorie, but is also one of the 10 best foods for detox diets. This is because the avocado is fat, but in the right way. In fact it is full of healthy monounsaturated fats and essential fatty acids (7 varieties, including omega-3 and omega-6), the "good" dietary [...]

HUGO COCKTAIL: THE PERFECT SUBSTITUTE OF THE SPRITZ

It's the white version of the Spritz and if you love bubbles and happy hours you'll love it! It's Hugo cocktail, a slightly alcoholic cocktails born in South Tyrol in 2005. Roland Gruber was looking for an alternative to the Spritz and Hugo was created. Such kind of cocktail has rapidly spread in Triveneto and [...]

SMOOTHIES!

During winter I'm used to drink very little water and eat very few fruits. If I didn't drink thousands of tea cups and herbal teas I could become dangerously dehydrated. To include a bit of vitamins in my diet, for the happiness of my skin and my belly, I took the good habit of consuming [...]